{"id":356,"date":"2022-07-29T11:19:02","date_gmt":"2022-07-29T10:19:02","guid":{"rendered":"https:\/\/maop.biz\/blog\/?p=356"},"modified":"2022-09-02T08:56:56","modified_gmt":"2022-09-02T07:56:56","slug":"6-korakov-varnega-rocnega-premikanja-bremen","status":"publish","type":"post","link":"https:\/\/maop.biz\/blog\/6-korakov-varnega-rocnega-premikanja-bremen\/","title":{"rendered":"6 korakov varnega ro\u010dnega premikanja bremen"},"content":{"rendered":"<div>\n<pre><span class=\"ff0 cf0 fs22\"><span class=\"ff1 cf0 fs22\">Dobra priprava je bistvena, posebej<\/span><\/span> ko<span class=\"ff0 cf0 fs22\"><span class=\"ff1 cf0 fs22\"> ne gre za rutinsko delo. Zato so prvi trije koraki najbolj podrobno<\/span><\/span> opisani. Glavni namen teh navodil je varnost in izogib po\u0161kodbam pri tovrstnem delu, hkrati pa je tudi manj naporno in bolj u\u010dinkovito, \u010de upo\u0161tevamo to dobro prakso.<\/pre>\n<p><strong><span class=\"ff0 cf0 fs22\">1. Preden dvignete breme, se u<\/span><\/strong><span class=\"ff1 cf0 fs22\"><strong><span class=\"imUl\">stavite in razmislite<\/span><\/strong><br \/>\n<\/span><span class=\"ff1 cf0 fs22\">+ Kam morate odnesti breme?<br \/>\n+ L<\/span><span class=\"ff0 cf0 fs22\">ahko uporabite<\/span><span class=\"ff1 cf0 fs22\">\u00a0ustrezn<\/span><span class=\"ff0 cf0 fs22\">e<\/span><span class=\"ff1 cf0 fs22\"> mehanske pripomo\u010dke<\/span><span class=\"ff1 cf0 fs22\">,\u00a0<\/span><span class=\"ff0 cf0 fs22\">npr. vozi\u010dek<\/span><span class=\"ff1 cf0 fs22\">?<br \/>\n+ Je treba najprej odstraniti ovire na poti, npr. razsut material po tleh?<br \/>\n<\/span><span class=\"ff1 cf0 fs22\">+ Ali imate primerno obutev in obleko, ki vas ne bosta ovirala?<br \/>\n+ Je potreben visok dvig, na primer od tal do vi\u0161ine ramen? V tem primeru predvidite po\u010ditek z bremenom na pol poti, npr. na mizi<\/span><span class=\"ff1 cf0 fs22\">.<\/span><\/p>\n<p><strong><span class=\"ff0 cf0 fs22\">2.\u00a0<\/span><\/strong><span class=\"ff1 cf0 fs22\"><strong><span class=\"imUl\">Postavite se v pravilen polo\u017eaj<\/span><\/strong><br \/>\n+ \u010ce stojite s <em><span style=\"text-decoration: underline;\">stopali<\/span><\/em> narazen, vam to daje ve\u010d ravnote\u017eja in stabilnosti za dvigovanje (eno nogo lahko daste mal<\/span><span class=\"ff0 cf0 fs22\">o<\/span><span class=\"ff1 cf0 fs22\"> naprej, najbolje v smeri nameravanega premika).<br \/>\n+\u00a0<\/span><span class=\"ff1 cf0 fs22\">\u010ce dvigujete breme s tal, upognite <em><span style=\"text-decoration: underline;\">kolena<\/span><\/em> (vendar ne pokleknete oziroma <\/span><span class=\"ff0 cf0 fs22\">ne\u00a0<\/span><span class=\"ff1 cf0 fs22\">skr\u010dite kolen preve\u010d).<br \/>\n+ <em><span style=\"text-decoration: underline;\">Hrbet<\/span><\/em> naj bo raven (po potrebi se nagnete malce naprej preko bremena, da ga la\u017eje primete).<br \/>\n+ <em><span style=\"text-decoration: underline;\">Ramena<\/span><\/em> naj bodo poravnana, obrnjena v isto smer kot medenica (tako <\/span><span class=\"ff0 cf0 fs22\">varujete spodnji del hrbtenice in medenico).<\/span><\/p>\n<p><strong><span class=\"ff0 cf0 fs22\">3. Varno primite in dr\u017eite <\/span><\/strong><span class=\"ff1 cf0 fs22\"><strong><span class=\"imUl\">breme<\/span><\/strong><br \/>\n+ \u010cvrsto ga primite.\u00a0 Manj se utrudite, \u010de pri dr\u017eanju bremena prste ukrivite.<br \/>\n+ \u010ce ne morete pristopiti tesno k bremenu, ga najprej poskusite potegniti k sebi, preden pri\u010dnete z dvigovanjem.<br \/>\n+ \u010ce morate med dvigovanjem spreminjati prijem, naredite to po\u010dasi in ne sunkovito.<\/span><span class=\"ff1 cf0 fs22\"><br \/>\n+ Dokler je mogo\u010de, dr\u017eite breme tesno ob telesu. Te\u017eji del bremena naj bo bli\u017eje telesu.<br \/>\n<\/span><span class=\"ff0 cf0 fs22\"><br \/>\n<strong>4. Pazljivo <\/strong><\/span><span class=\"ff1 cf0 fs22\"><strong><span class=\"imUl\">dvigovanje<\/span><\/strong><br \/>\n+ Dvigujte \u010dim bolj enakomerno, ne sunkovito.<br \/>\n+ Dvignite glavo, ko pri\u010dnete z dvigovanjem.<br \/>\n+ Breme stalno nadzorujte.<\/span><\/p>\n<p><strong><span class=\"ff0 cf0 fs22\">5. Med premikanjem bremena se n<\/span><\/strong><span class=\"ff1 cf0 fs22\"><strong><span class=\"imUl\">e obra\u010date v pasu<\/span><\/strong><br \/>\nVedno obra\u010dajte celo telo, tako da premikate stopala.<\/span><\/p>\n<p><strong>6. <span class=\"imUl\">Previdno odlo\u017eite breme<\/span><\/strong><span class=\"ff1 cf0 fs22\"><br \/>\n<\/span><span class=\"ff0 cf0 fs22\">Tako kot pri dvigovanju (to\u010dka 3) naj bo hrbet ves \u010das vzravnan, upognete pa kolke in kolena.<\/span><span class=\"ff1 cf0 fs22\"><br \/>\n<\/span><\/p>\n<p>Vir in ve\u010d informacij:<span class=\"cf1 ff0 fs22\">\u00a0<a class=\"imCssLink\" href=\"http:\/\/id.arhiv-spletisc.gov.si\/si\/o_inspektoratu\/javne_objave\/projekt_zmanjsevanja_smrtnih_in_tezjih_nezgod\/nezgode_pri_rocnem_premescanju_bremen\/o_rocnem_premescanju_bremen\/\" target=\"_blank\" rel=\"noopener noreferrer\">In\u0161pektorat RS za delo<\/a><\/span><span class=\"cf0 ff0 fs22\">\u00a0(Ministrstvo za delo)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dobra priprava je bistvena, posebej ko ne gre za rutinsko delo. Zato so prvi trije koraki najbolj podrobno opisani. Glavni namen teh navodil je varnost in izogib po\u0161kodbam pri tovrstnem delu, hkrati pa je tudi manj naporno in bolj u\u010dinkovito, \u010de upo\u0161tevamo to dobro prakso. 1. Preden dvignete breme, se ustavite in razmislite + Kam &hellip; <a href=\"https:\/\/maop.biz\/blog\/6-korakov-varnega-rocnega-premikanja-bremen\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">6 korakov varnega ro\u010dnega premikanja bremen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-dobra-praksa","category-zdravje-in-varnost"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Veliko po\u0161kodbam, posebno hrbta, ter marsikateri nezgodi pri delu se lahko izognemo, \u010de upo\u0161tevamo ta priporo\u010dila za prestavljanje bremen.\" \/>\n\t<meta name=\"robots\" content=\"nofollow, noarchive, max-snippet:-1, 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