{"id":356,"date":"2022-07-29T11:19:02","date_gmt":"2022-07-29T10:19:02","guid":{"rendered":"https:\/\/maop.biz\/blog\/?p=356"},"modified":"2022-09-02T08:56:56","modified_gmt":"2022-09-02T07:56:56","slug":"6-korakov-varnega-rocnega-premikanja-bremen","status":"publish","type":"post","link":"https:\/\/maop.biz\/blog\/6-korakov-varnega-rocnega-premikanja-bremen\/","title":{"rendered":"6 korakov varnega ro\u010dnega premikanja bremen"},"content":{"rendered":"
\n
Dobra priprava je bistvena, posebej<\/span><\/span> ko ne gre za rutinsko delo. Zato so prvi trije koraki najbolj podrobno<\/span><\/span> opisani. Glavni namen teh navodil je varnost in izogib po\u0161kodbam pri tovrstnem delu, hkrati pa je tudi manj naporno in bolj u\u010dinkovito, \u010de upo\u0161tevamo to dobro prakso.<\/pre>\n
1. Preden dvignete breme, se u<\/span><\/strong>stavite in razmislite<\/span><\/strong>
\n<\/span>+ Kam morate odnesti breme?
\n+ L<\/span>ahko uporabite<\/span>\u00a0ustrezn<\/span>e<\/span> mehanske pripomo\u010dke<\/span>,\u00a0<\/span>npr. vozi\u010dek<\/span>?
\n+ Je treba najprej odstraniti ovire na poti, npr. razsut material po tleh?
\n<\/span>+ Ali imate primerno obutev in obleko, ki vas ne bosta ovirala?
\n+ Je potreben visok dvig, na primer od tal do vi\u0161ine ramen? V tem primeru predvidite po\u010ditek z bremenom na pol poti, npr. na mizi<\/span>.<\/span><\/p>\n
2.\u00a0<\/span><\/strong>Postavite se v pravilen polo\u017eaj<\/span><\/strong>
\n+ \u010ce stojite s stopali<\/span><\/em> narazen, vam to daje ve\u010d ravnote\u017eja in stabilnosti za dvigovanje (eno nogo lahko daste mal<\/span>o<\/span> naprej, najbolje v smeri nameravanega premika).
\n+\u00a0<\/span>\u010ce dvigujete breme s tal, upognite kolena<\/span><\/em> (vendar ne pokleknete oziroma <\/span>ne\u00a0<\/span>skr\u010dite kolen preve\u010d).
\n+ Hrbet<\/span><\/em> naj bo raven (po potrebi se nagnete malce naprej preko bremena, da ga la\u017eje primete).
\n+ Ramena<\/span><\/em> naj bodo poravnana, obrnjena v isto smer kot medenica (tako <\/span>varujete spodnji del hrbtenice in medenico).<\/span><\/p>\n
3. Varno primite in dr\u017eite <\/span><\/strong>breme<\/span><\/strong>
\n+ \u010cvrsto ga primite.\u00a0 Manj se utrudite, \u010de pri dr\u017eanju bremena prste ukrivite.
\n+ \u010ce ne morete pristopiti tesno k bremenu, ga najprej poskusite potegniti k sebi, preden pri\u010dnete z dvigovanjem.
\n+ \u010ce morate med dvigovanjem spreminjati prijem, naredite to po\u010dasi in ne sunkovito.<\/span>
\n+ Dokler je mogo\u010de, dr\u017eite breme tesno ob telesu. Te\u017eji del bremena naj bo bli\u017eje telesu.
\n<\/span>
\n4. Pazljivo <\/strong><\/span>dvigovanje<\/span><\/strong>
\n+ Dvigujte \u010dim bolj enakomerno, ne sunkovito.
\n+ Dvignite glavo, ko pri\u010dnete z dvigovanjem.
\n+ Breme stalno nadzorujte.<\/span><\/p>\n
5. Med premikanjem bremena se n<\/span><\/strong>e obra\u010date v pasu<\/span><\/strong>
\nVedno obra\u010dajte celo telo, tako da premikate stopala.<\/span><\/p>\n
6. Previdno odlo\u017eite breme<\/span><\/strong>
\n<\/span>Tako kot pri dvigovanju (to\u010dka 3) naj bo hrbet ves \u010das vzravnan, upognete pa kolke in kolena.<\/span>
\n<\/span><\/p>\n
Vir in ve\u010d informacij:\u00a0In\u0161pektorat RS za delo<\/a><\/span>\u00a0(Ministrstvo za delo)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Dobra priprava je bistvena, posebej ko ne gre za rutinsko delo. Zato so prvi trije koraki najbolj podrobno opisani. Glavni namen teh navodil je varnost in izogib po\u0161kodbam pri tovrstnem delu, hkrati pa je tudi manj naporno in bolj u\u010dinkovito, \u010de upo\u0161tevamo to dobro prakso. 1. Preden dvignete breme, se ustavite in razmislite + Kam … Preberi ve\u010d o 6 korakov varnega ro\u010dnega premikanja bremen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-dobra-praksa","category-zdravje-in-varnost"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":12,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}