{"id":240,"date":"2022-02-16T17:15:33","date_gmt":"2022-02-16T16:15:33","guid":{"rendered":"https:\/\/maop.biz\/blog\/?p=240"},"modified":"2022-08-31T09:02:35","modified_gmt":"2022-08-31T08:02:35","slug":"napotki-za-varovanje-zdravja-pri-delu","status":"publish","type":"post","link":"https:\/\/maop.biz\/blog\/napotki-za-varovanje-zdravja-pri-delu\/","title":{"rendered":"9 priporo\u010dil za varovanje zdravja pri delu z ekranom"},"content":{"rendered":"<div>\n<div id=\"imCell_2\" class=\"imGrid[0, 1]\">\n<div id=\"imCellStyle_2\">\n<div id=\"imTextObject_2\">\n<pre><span class=\"ff0 cf0 fs22\"><span class=\"imUl\">* VAROVANJE O\u010cI<\/span>\r\n<\/span><\/pre>\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span class=\"fs22 ff0 cf0\">ob\u010dasno sprostite o\u010di s pogledom v daljavo <\/span><span class=\"fs18 ff0 cf0\">(za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">poskrbite za optimalno osvetlitev delovnega mesta <\/span><span class=\"fs18 cf1 ff0\">(ve\u010d rabimo pri branju papirnate dokumentacije, manj pri uporabi monitorja); idealna svetloba je z leve, z desne ali v o\u010di, ne pa od zadaj;<\/span><span class=\"fs22 cf0 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"ff0 cf0 fs22\">zagotovite dobro vidljivost na ekranu <\/span><span class=\"fs18 ff0 cf0\">(po potrebi ga o\u010distite, prepre\u010dite odseve lu\u010di ali zunanje svetlobe, in \u010de utripa, pove\u010dajte frekvenco osve\u017eevanja);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">nastavite velikost znakov in kontrast ekrana tako, da lahko berete brez napora.<br \/>\n<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<pre><span class=\"fs22 ff0 cf0\"><span class=\"imUl\">* VAROVANJE HRBTENICE, MI\u0160IC, SKLEPOV<\/span>\r\n<\/span><\/pre>\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span class=\"fs22 ff0 cf0\">nastavite primerno vi\u0161ino in oddaljenost ekrana <\/span><span class=\"fs18 ff0 cf0\">(da bo zgornja vrstica pribli\u017eno v vi\u0161ini o\u010di ali nekaj cm ni\u017eje, ekran pribli\u017eno za dol\u017eino roke oddaljen od o\u010di);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">sedite vzravnano, noge naj se dotikajo tal <\/span><span class=\"fs18 ff0 cf0\">(ustrezno prilagodi vi\u0161ino stola, po potrebi si namesti oporo za noge);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">ob\u010dasno vstanite in se malo sprehodite <\/span><span class=\"fs18 ff0 cf0\">(za bolj\u0161o prekrvavitev telesa in prepre\u010ditev otrplosti);<\/span><span class=\"fs22 cf1 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"cf0 fs22 ff0\">ob\u010dasno naredite raztegovalne vaje, lahko tudi v sede <\/span><span class=\"fs18 cf0 ff0\">(npr. dvig rok, predklon z dotikom tal);\u00a0<\/span><span class=\"fs22 cf0 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"ff0 cf0 fs22\">zapestje naj se pri delu s tipkovnico in mi\u0161ko opira na mizo; priporo\u010dljiva je mehka podlaga za zapestje, da se zmanj\u0161a obraba hrustanca.<br \/>\n<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div id=\"imCell_3\" class=\"imGrid[0, 1]\">\n<div id=\"imCellStyle_3\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>* VAROVANJE O\u010cI ob\u010dasno sprostite o\u010di s pogledom v daljavo (za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic); poskrbite za optimalno osvetlitev delovnega mesta (ve\u010d rabimo pri branju papirnate dokumentacije, manj pri uporabi monitorja); idealna svetloba je z leve, z desne ali v o\u010di, ne pa od zadaj; zagotovite dobro &hellip; <a href=\"https:\/\/maop.biz\/blog\/napotki-za-varovanje-zdravja-pri-delu\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">9 priporo\u010dil za varovanje zdravja pri delu z ekranom<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-dobra-praksa","category-zdravje-in-varnost"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":8,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maop.biz\/blog\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}