{"id":240,"date":"2022-02-16T17:15:33","date_gmt":"2022-02-16T16:15:33","guid":{"rendered":"https:\/\/maop.biz\/blog\/?p=240"},"modified":"2022-08-31T09:02:35","modified_gmt":"2022-08-31T08:02:35","slug":"napotki-za-varovanje-zdravja-pri-delu","status":"publish","type":"post","link":"https:\/\/maop.biz\/blog\/napotki-za-varovanje-zdravja-pri-delu\/","title":{"rendered":"9 priporo\u010dil za varovanje zdravja pri delu z ekranom"},"content":{"rendered":"<div>\n<div id=\"imCell_2\" class=\"imGrid[0, 1]\">\n<div id=\"imCellStyle_2\">\n<div id=\"imTextObject_2\">\n<pre><span class=\"ff0 cf0 fs22\"><span class=\"imUl\">* VAROVANJE O\u010cI<\/span>\r\n<\/span><\/pre>\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span class=\"fs22 ff0 cf0\">ob\u010dasno sprostite o\u010di s pogledom v daljavo <\/span><span class=\"fs18 ff0 cf0\">(za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">poskrbite za optimalno osvetlitev delovnega mesta <\/span><span class=\"fs18 cf1 ff0\">(ve\u010d rabimo pri branju papirnate dokumentacije, manj pri uporabi monitorja); idealna svetloba je z leve, z desne ali v o\u010di, ne pa od zadaj;<\/span><span class=\"fs22 cf0 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"ff0 cf0 fs22\">zagotovite dobro vidljivost na ekranu <\/span><span class=\"fs18 ff0 cf0\">(po potrebi ga o\u010distite, prepre\u010dite odseve lu\u010di ali zunanje svetlobe, in \u010de utripa, pove\u010dajte frekvenco osve\u017eevanja);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">nastavite velikost znakov in kontrast ekrana tako, da lahko berete brez napora.<br \/>\n<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<pre><span class=\"fs22 ff0 cf0\"><span class=\"imUl\">* VAROVANJE HRBTENICE, MI\u0160IC, SKLEPOV<\/span>\r\n<\/span><\/pre>\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span class=\"fs22 ff0 cf0\">nastavite primerno vi\u0161ino in oddaljenost ekrana <\/span><span class=\"fs18 ff0 cf0\">(da bo zgornja vrstica pribli\u017eno v vi\u0161ini o\u010di ali nekaj cm ni\u017eje, ekran pribli\u017eno za dol\u017eino roke oddaljen od o\u010di);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">sedite vzravnano, noge naj se dotikajo tal <\/span><span class=\"fs18 ff0 cf0\">(ustrezno prilagodi vi\u0161ino stola, po potrebi si namesti oporo za noge);<\/span><span class=\"fs22 ff0 cf0\"><br \/>\n<\/span><\/li>\n<li><span class=\"fs22 ff0 cf0\">ob\u010dasno vstanite in se malo sprehodite <\/span><span class=\"fs18 ff0 cf0\">(za bolj\u0161o prekrvavitev telesa in prepre\u010ditev otrplosti);<\/span><span class=\"fs22 cf1 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"cf0 fs22 ff0\">ob\u010dasno naredite raztegovalne vaje, lahko tudi v sede <\/span><span class=\"fs18 cf0 ff0\">(npr. dvig rok, predklon z dotikom tal);\u00a0<\/span><span class=\"fs22 cf0 ff0\"><br \/>\n<\/span><\/li>\n<li><span class=\"ff0 cf0 fs22\">zapestje naj se pri delu s tipkovnico in mi\u0161ko opira na mizo; priporo\u010dljiva je mehka podlaga za zapestje, da se zmanj\u0161a obraba hrustanca.<br \/>\n<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div id=\"imCell_3\" class=\"imGrid[0, 1]\">\n<div id=\"imCellStyle_3\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>* VAROVANJE O\u010cI ob\u010dasno sprostite o\u010di s pogledom v daljavo (za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic); poskrbite za optimalno osvetlitev delovnega mesta (ve\u010d rabimo pri branju papirnate dokumentacije, manj pri uporabi monitorja); idealna svetloba je z leve, z desne ali v o\u010di, ne pa od zadaj; zagotovite dobro &hellip; <a href=\"https:\/\/maop.biz\/blog\/napotki-za-varovanje-zdravja-pri-delu\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">9 priporo\u010dil za varovanje zdravja pri delu z ekranom<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-dobra-praksa","category-zdravje-in-varnost"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"* VAROVANJE O\u010cI ob\u010dasno sprostite o\u010di s pogledom v daljavo (za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic); poskrbite za optimalno osvetlitev delovnega mesta (ve\u010d rabimo pri branju papirnate dokumentacije, manj pri uporabi monitorja); idealna svetloba je z leve, z desne ali v o\u010di, ne pa od zadaj; zagotovite dobro\" \/>\n\t<meta name=\"robots\" content=\"nofollow, noarchive, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"maop-bloger\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/maop.biz\/blog\/napotki-za-varovanje-zdravja-pri-delu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"sl_SI\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Maop novi\u010dnik \u203a blog za koristne informacije.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"9 priporo\u010dil za varovanje zdravja pri delu z ekranom \u203a Maop novi\u010dnik\" \/>\n\t\t<meta property=\"og:description\" content=\"* VAROVANJE O\u010cI ob\u010dasno sprostite o\u010di s pogledom v daljavo (za nekaj sekund izostrite pogled na oddaljene objekte, da prepre\u010dite otrplost o\u010desnih mi\u0161ic); 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